Back Massager Reviews » Blog Archive » Amazing Deal HAOZHAO Holding Kang Baoding Iron Ball Fitness Ball Handball Solid Big Steel Ball Hand Exercise Health Ball Massage Ball Kung Fu Ball 76MM (Color : Silver)

Amazing Deal HAOZHAO Holding Kang Baoding Iron Ball Fitness Ball Handball Solid Big Steel Ball Hand Exercise Health Ball Massage Ball Kung Fu Ball 76MM (Color : Silver)

Current Price: $168.44
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Features and Specifications:

Hold one ball at the same time with the left and right hands, exhale deeply while holding the ball firmly, and then inhale deeply to release the hand. This is repeated half an hour every day
Hold two balls in your hand and turn left and right alternately. ,When exercising, hold the two balls in the palm, rely on the five fingers to flex and stretch to make the two balls circle around each other, the direction of rotation is in the direction of reverse, the small model can be selected during the initial training, and after the proficiency, the larger model is gradually purchased
Two hands can be alternately exercised, and three or four balls can be rotated to play several patterns at the same time. It can be divided into the following two types
One-handed double-ball friction rotation. Place the double ball in the palm of one hand and use your fingers to force the double ball forward and reverse in the palm
The fingers are separated naturally, grasp the ball, and each finger squeezes the ball hard, then pauses and relaxes. In this way-pinch–loose, pinch the ball repeatedly 10 times
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